Disclaimer
Disclaimer
Last updated: October 2026
MacroForte does one thing — as a macronutrient calculator it turns body statistics and a goal into daily protein, carbohydrate and fat targets, with the option of basing the split on lean mass. It estimates energy needs from the body statistics and activity level, adjusts for the goal, then divides that energy into the macronutrient ratio of the diet mode you pick — using grams per kilogram of lean mass when the precise option is chosen. What follows concerns only that tool and the inputs involved in it.
Everything the tool works with — your body statistics and goal — is handled locally. It is usually reached for things like adjusting the split after a change of goal, and because nothing is transmitted a visitor can close the tab knowing no copy was made anywhere.
The nature of this site
macroforte.com is an informational site. What MacroForte produces are estimates of a calculation, not measured facts and not professional guidance.
What a health estimate can and cannot say
The calculators here rest on equations fitted to populations. Two people with the same inputs can have genuinely different true values, so the figure is an estimate rather than a measurement. Nothing on this site diagnoses, treats, cures or prevents a condition. Speak to a qualified healthcare professional before changing a diet, a supplement or a training plan, particularly if you are pregnant or managing a condition or medication.
Third-party links
Where we link to an outside source it is for reference. We do not control that content and are not responsible for its accuracy.
How the site is funded
Advertising keeps the Site free. Advertisers have no influence over any result, and the presence of an advertisement is not an endorsement.
No warranty
For MacroForte specifically, the operative assumption is that your input fits the case the tool is built for. It estimates energy needs from the body statistics and activity level, adjusts for the goal, then divides that energy into the macronutrient ratio of the diet mode you pick — using grams per kilogram of lean mass when the precise option is chosen. Outside that — and wherever rounding, unit handling or browser behavior intrudes — the Site offers no warranty of any kind; we take care over the method, but the result is what it is.
Checking a result yourself
Before you act on any figure from this site, confirm it fits your circumstances. If you spot something wrong, use the contact page — we would rather correct it than defend it.