About
About macroforte
MacroForte is a one-tool site. We build a macronutrient calculator — turns body statistics and a goal into daily protein, carbohydrate and fat targets, with the option of basing the split on lean mass — and nothing else. No sign-up, no mailing list, no paywall: you open the page and use it.
Why MacroForte exists
Most health and body-composition tools online spend more screen space on advertising and consent banners than on the calculation. MacroForte takes the other approach — the tool does one thing, turns body statistics and a goal into daily protein, carbohydrate and fat targets, with the option of basing the split on lean mass, and the page stays out of the way while it does. A narrow scope is easier to keep correct, too.
How the result is produced
Everything runs on your own device. When you use the tool, it estimates energy needs from the body statistics and activity level, adjusts for the goal, then divides that energy into the macronutrient ratio of the diet mode you pick — using grams per kilogram of lean mass when the precise option is chosen. Nothing about the method is hidden: if you want to check a result by hand, the description above is the algorithm the page actually uses, and every figure you see comes from it rather than from a black box.
Privacy, by design
Your body statistics and goal never leave your browser. There is no backend that receives them, no database that stores them, and no advertiser that sees them — so you can load the page, disconnect from the internet, and the tool keeps working.
Who tends to use it
- anyone planning a diet or a training block.
- people who want a second opinion on a figure.
- readers looking for the method, not just the output.
Keeping it free
MacroForte costs nothing to use, and the hosting is paid for by advertising. That advertising is kept separate from the calculation: it cannot see what you type and it has no influence on the result.
Contact
Found an error, or want a feature we do not have yet? Write to us through the contact page — feedback from people who actually use the macronutrient calculator is how it gets better.