The short version: the calculator’s numbers are estimates for guidance, and the guides are general information — neither is medical advice.
Estimates, Not Prescriptions
Macro targets use common formulas and activity multipliers to give a reasonable starting point. How you respond depends on your body, training and lifestyle. Treat the output as a baseline to adjust, not a mandate.
Not Medical Advice
Nothing on this site replaces a consultation with a qualified healthcare or nutrition professional. If you have a medical condition, take medication, or are under a dietitian’s care, follow that guidance instead of the calculator.
Guides Are Informational
Our articles describe common diet and training concepts for a broad audience. They are not personalized recommendations and should not be treated as professional or medical guidance for a specific situation.
External Products
The site may reference third-party supplements, meal services or related products. Those businesses have their own terms and we are not responsible for their products or claims.
Acceptance
By using macroforte you acknowledge and accept this disclaimer. If you disagree with any part of it, please stop using the tool. Questions are welcome on the contact page.