macroforte started with an honest problem: calorie counting revealed how much you eat but never what you should eat. Walking the fine line between “enough protein, enough fuel and enough fat” by hand is tedious and easy to get wrong.
What the tool does
Enter your age, sex, height, weight and activity. Choose a goal — cut, maintain or bulk. Pick a diet mode. The calculator estimates your TDEE and returns protein, carbs and fat as grams, and can set protein from lean mass when you enter body fat.
Why it runs in your browser
Everything is computed locally on your device. Your stats never leave your computer, there is no account to create, and nothing to store. The math stays transparent and the tool stays free.
What it does not do
Numbers here are estimates based on common formulas and should be tuned with real-world results. macroforte does not diagnose, prescribe or track you through the week — it hands you a starting point and lets you adjust.
Questions or feedback? See the contact page. For what little we store, read the privacy policy.